Secret to Clear Skin

Eczema (atopic dermatitis) affects millions of people around the world. Red, inflamed, itchy skin that can be uncomfortable and lead to secondary infections if scratched. There is no cure for eczema but there are treatments and natural remedies that can help. One of those remedies that has gotten attention is honey, good for skin. Is honey the secret to clear skin for eczema?

Eczema

Eczema is a multi factorial condition influenced by genetic, environmental and immunological factors. Symptoms include:

  • Red or brownish-gray patches
  • Dry, sensitive skin
  • Intense itching
  • Thickened, cracked skin
  • Scaly patches

Triggers for eczema can be many and varied:

  • Irritants (soaps, detergents, fabrics)
  • Allergens (pollen, pet dander)
  • Weather (dry or humid conditions)
  • Hormonal changes
  • Stress

Since eczema is a chronic condition, managing these triggers while finding effective treatments is key.

Honey in Skin Care

Honey has been used for centuries for its medicinal properties. Bees produce it from flower nectar and it’s known for its antimicrobial, anti-inflammatory and moisturizing properties. Here’s how honey can help eczema prone skin:

  1. Moisturizing: Honey is a natural humectant that attracts moisture from the environment into the skin. This can help with dryness a common issue for eczema.
  2. Antimicrobial: Research shows honey has natural antimicrobial properties that can prevent infections. This is important for eczema patients who scratch their skin and create open wounds that can be infected by bacteria.
  3. Anti-inflammatory: Honey has compounds that can reduce inflammation. This can help with the redness and swelling of eczema flare ups.
  4. Wound healing: Studies show honey can speed up wound and skin lesion healing making it a good option for eczema damaged skin.
  5. Skin protection: Honey can help repair the skin barrier that’s often broken in eczema patients. A healthy skin barrier can block irritants and allergens from entering the skin and reduce flare ups.

Honey and Eczema Research

There is growing research on honey for skin conditions including eczema. Here are some of the studies:

  • Topical Honey: A clinical trial in the Journal of Dermatology found that applying honey topically improved eczema symptoms in patients more than traditional treatments. Participants reported less itching, redness and dryness.
  • Honey vs Hydrocortisone: A study in The Journal of Clinical and Aesthetic Dermatology compared honey and hydrocortisone (a common steroid treatment) for eczema. Results showed honey was as effective in reducing symptoms with fewer side effects.
  • Honey as a Moisturiser: Research in BMC Complementary Medicine and Therapies found honey maintains skin hydration which is key to managing eczema. Applying regularly kept skin moisturised better than some conventional moisturisers.

How to Use Honey for Eczema

If you’re thinking of using honey for eczema, here are some tips:

  1. Choose Raw Honey: Go for raw, organic honey for the best results. Raw honey has the natural enzymes and nutrients intact, processed honey doesn’t.
  2. Patch Test: Before applying honey to larger areas, patch test on a small area of skin to make sure you don’t have an allergy.
  3. Mix with Other Ingredients: For extra benefits, try mixing honey with other skin friendly ingredients:
    • Aloe Vera: Soothing and hydrating, aloe vera will enhance the benefits of honey.
    • Coconut Oil: Moisturising, honey and coconut oil together make a nourishing balm.
    • Oatmeal: Oatmeal will soothe irritated skin, great to use with honey.
  4. Apply as a Mask: For a local treatment, apply honey directly to the affected area and leave on for 20-30 minutes before rinsing off. This will give intense moisture and healing.
  5. Use in the Bath: Add honey to a warm bath for a full body treatment. Mix 1-2 cups of honey into the bathwater to moisturise the skin.
  6. Moisturizing Cream: Incorporate honey into your daily moisturizer for ongoing hydration and protection.

Precautions

Honey is great for eczema but remember:

  • Allergic Reactions: Some people are allergic to honey or pollen. If you have allergies, consult a doctor first.
  • Not a Replacement for Medical Treatment: Honey is a complement to your skincare routine not a replacement for prescribed meds or doctor’s advice.
  • See a Dermatologist: If you have severe or persistent eczema see a dermatologist. They can give you personalized advice and treatment.

Lifestyle and Diet

Besides topical treatments, lifestyle and diet also play a big role:

  1. Hydration: Drink plenty of water to keep your skin hydrated from the inside out.
  2. Diet: A balanced diet rich in antioxidants, vitamins and omega-3 can support skin health. Fish, nuts, seeds, fruits and vegetables are good.
  3. Stress Management: Stress is a trigger for eczema. Practice yoga, meditation and mindfulness to manage stress.
  4. Avoid Triggers: Identify and avoid your personal triggers (food or environmental) to manage eczema well.

Conclusion

Honey is not a cure for eczema but its moisturizing, antimicrobial and anti-inflammatory properties can be a great addition to many people’s skincare routine with eczema, as noted on renewalway. As with any treatment, approach honey with an open mind and a cautious heart, monitor your skin and consult professionals when needed. By combining honey with a holistic approach to eczema management (lifestyle changes, diet adjustments, skincare) you may find your way to clearer skin and better life.